Sunday, February 17, 2013

Exclusive: North Korea tells China of preparations for fresh nuclear test - source

BEIJING | Fri Feb 15, 2013 4:44pm EST

BEIJING (Reuters) - North Korea has told its key ally, China, that it is prepared to stage one or even two more nuclear tests this year in an effort to force the United States into diplomatic talks, said a source with direct knowledge of the message.

Further tests could also be accompanied this year by another rocket launch, said the source, who has direct access to the top levels of government in both Beijing and Pyongyang.

North Korea conducted its third nuclear test on Tuesday, drawing global condemnation and a stern warning from the United States that it was a threat and a provocation.

"It's all ready. A fourth and fifth nuclear test and a rocket launch could be conducted soon, possibly this year," the source said, adding that the fourth nuclear test would be much larger than the third, at an equivalent of 10 kilotons of TNT.

The tests will be undertaken, the source said, unless Washington holds talks with North Korea and abandons its policy of what Pyongyang sees as attempts at regime change.

North Korea also reiterated its long-standing desire for the United States to sign a final peace agreement with it and establish diplomatic relations, he said. North Korea remains technically at war with both the United States and South Korea after the Korean war ended in 1953 with a truce.

In Washington, U.S. State Department spokeswoman Victoria Nuland urged North Korea to "refrain from additional provocative actions that would violate its international obligations" under three different sets of U.N. Security Council resolutions that prohibit nuclear and missile tests.

North Korea "is not going to achieve anything in terms of the health, welfare, safety, future of its own people by these kinds of continued provocative actions. It's just going to lead to more isolation," Nuland told reporters.

The Pentagon also weighed in, calling North Korea's missile and nuclear programs "a threat to U.S. national security and to international peace and security."

"The United States remains vigilant in the face of North Korean provocations and steadfast in our defense commitments to allies in the region," said Pentagon spokeswoman Major Catherine Wilkinson.

Initial estimates of this week's test from South Korea's military put its yield at the equivalent of 6-7 kilotons, although a final assessment of yield and what material was used in the explosion may be weeks away.

North Korea's latest test, its third since 2006, prompted warnings from Washington and others that more sanctions would be imposed on the isolated state. The U.N. Security Council has only just tightened sanctions on Pyongyang after it launched a long-range rocket in December.

Pyongyang is banned under U.N. sanctions from developing missile or nuclear technology after its 2006 and 2009 nuclear tests.

North Korea worked to ready its nuclear test site, about 100 km (60 miles) from its border with China, throughout last year, according to commercially available satellite imagery. The images show that it may have already prepared for at least one more test, beyond Tuesday's subterranean explosion.

"Based on satellite imagery that showed there were the same activities in two tunnels, they have one tunnel left after the latest test," said Kune Y. Suh, a nuclear engineering professor at Seoul National University in South Korea.

Analysis of satellite imagery released on Friday by specialist North Korea website 38North showed activity at a rocket site that appeared to indicate it was being prepared for a launch (here).

NORTH 'NOT AFRAID' OF SANCTIONS

President Barack Obama pledged after this week's nuclear test "to lead the world in taking firm action in response to these threats" and diplomats at the U.N. Security Council have already started discussing potential new sanctions.

North Korea has said the test was a reaction to "U.S. hostility" following its December rocket launch. Critics say the rocket launch was aimed at developing technology for an intercontinental ballistic missile.

"(North) Korea is not afraid of (further) sanctions," the source said. "It is confident agricultural and economic reforms will boost grain harvests this year, reducing its food reliance on China."

North Korea's isolated and small economy has few links with the outside world apart from China, its major trading partner and sole influential diplomatic ally.

China signed up for international sanctions against North Korea after the 2006 and 2009 nuclear tests and for a U.N. Security Council resolution passed in January to condemn the latest rocket launch. However, Beijing has stopped short of abandoning all support for Pyongyang.

Sanctions have so far not discouraged North Korea from pursuing its nuclear ambitions.

"It is like watching the same movie over and over again," said Lee Woo-young, a professor at Seoul's University of North Korean Studies. "The idea that stronger sanctions make North Korea stop developing nuclear programs isn't effective in my view."

The source with ties to Beijing and Pyongyang said China would again support U.N. sanctions. He declined to comment on what level of sanctions Beijing would be willing to endorse.

"When China supported U.N. sanctions ... (North) Korea angrily called China a puppet of the United States," he said. "There will be new sanctions which will be harsh. China is likely to agree to it," he said, without elaborating.

He said however that Beijing would not cut food and fuel supplies to North Korea, a measure it reportedly took after a previous nuclear test.

He said North Korea's actions were a distraction for China's leadership, which was concerned that the escalations could inflame public opinion in China and hasten military build-ups in the region.

The source said he saw little room for compromise under North Korea's youthful new leader, Kim Jong-un. The third Kim to rule North Korea is just 30 years old and took over from his father in December 2011.

He appears to have followed his father, Kim Jong-il, in the "military first" strategy that has pushed North Korea ever closer to a workable nuclear missile at the expense of economic development.

"He is much tougher than his father," the source said.

(Additional reporting by Arshad Mohammed and Phillip Stewart in WASHINGTON; Writing by David Chance; Editing by Raju Gopalakrishnan, David Brunnstrom and Jackie Frank)

Source: http://www.reuters.com/article/2013/02/15/us-korea-north-nuclear-idUSBRE91E0J820130215?feedType=RSS&feedName=worldNews

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Joe Brack Gives a Pixilated Performance in ?My Princess Bride? at ...

Joe Brack will conclude the three-week run of his one-man show, "My Princess Bride," based on William Goldman's 1973 fantasy novel "The Princess Bride" and the 1987 film of the book, on Feb. 14-17 at Common Ground Theatre

Joe Brack will conclude the three-week run of his one-man show, ?My Princess Bride,? based on William Goldman?s 1973 fantasy novel and the 1987 film of the book, on Feb. 14-17 at Common Ground Theatre

On Jan. 31st, former North Carolina resident Joe Brack made a second triumphant return to Common Ground Theatre in Durham, NC ? the first was his hilarious performance as David/Crumpet in The SantaLand Diaries in December 2006 ? performing in a nifty new show entitled My Princess Bride, which he conceived and performs solo, much to the audience?s delight. Instead of sitting in the seat of the scornful and passing judgment on the employees and visitors to Macy?s SantaLand, as he did in The SantaLand Diaries, Brack assumes the angst-ridden personality of his pimply and painfully shy adolescent self ? a real dweeb ? and reminisces about how he escaped the cruel taunts of his hipper peers by withdrawing to his bedroom and immersing himself in his favorite fantasy adventure novels, especially The Princess Bride (1973) and its celebrated 1987 film adaptation.

Soon, Brack is joyously reenacting his favorite book, scene by scene, in a pixilated performance during which he smoothly segues from the intrepid farmboy Westley and his boyhood crush, the plucky farmgirl Buttercup, as they come of age in a fictional country named Florin, ruled by the insufferable Prince Humperdinck, who soon falls in lust with Buttercup and will stop at nothing to make her his bride. Brack also strikes all the right poses and adopts all the right accents to play the odious Humperdinck, the Dread Pirate Roberts who shanghaies Westley, a sawed-off evil Sicilian crime boss named Vizzini, a genial Turkish giant named Fezzik, a Spanish swordsman with a hair-trigger temper named Inigo Montoya, and a mysterious Man in Black who gives chase when Vizzini, Fezzik, and Montoya kidnap Buttercup on the eve of her nuptials.

Joe Brack holds the Common Ground audience spellbound as he narrates Westley and Buttercup?s breatheless adventures as they scale the Cliffs of Insanity and gingerly navigate the Fire Swamp. But it is their perils in the castle and dungeons of Prince Humperdinck ? after the Man in Black thwarts the kidnappers and returns Buttercup to Florin ? that Brack paints most vividly.

The method in Brack?s madness is that he ? as teenaged Joey Brack ? gradually learns tricks to keep his high school tormenters at bay. With the persistence of Westley, the spunk of Buttercup, the swagger of Inigo Montoya, and the irrepressible humor of author William Goldman, Joe Brack is able to vanquish ? or at least lessen ? his anxieties and entertain his former schoolyard adversaries. Bravo!

SECOND OPINION: Feb. 6th Durham, NC Independent Weekly review by Zack Smith (who awarded the show 3 of 5 stars): http://www.indyweek.com/indyweek/former-raleigh-resident-joe-bracks-my-princess-bride/Content?oid=3268778; and Feb. 1st Durham, NC Five Points Star review by Kate Dobbs Ariail: http://thefivepointsstar.com/2013/02/01/modern-romance-at-common-ground-theatre-in-my-princess-bride/.

City Artistic Partnerships presents MY PRINCESS BRIDE, a one-man show conceived and performed by Joe Brack at 8 p.m. Feb. 14 and 16 and 2 p.m. Feb. 17 at Common Ground Theatre, 4815B Hillsborough Rd., Durham, North Carolina 27705.

TICKETS: $17.

BOX OFFICE: tickets@cityartisticpartnerships.org or http://www.brownpapertickets.com/event/313995.

SHOW: http://cityartisticpartnerships.org/cap/ (official website) and https://www.facebook.com/MyPrincessBride (Facebook).

PRESENTER: http://cityartisticpartnerships.org/cap/.

VENUE: http://cgtheatre.com/.

DIRECTIONS: http://cgtheatre.com/directions.

OTHER LINKS:

The Princess Bride (1973 novel): http://en.wikipedia.org/wiki/The_Princess_Bride (Wikipedia).

The Novel: http://books.google.com/ (Google Books).

Novelist William Goldman: http://en.wikipedia.org/wiki/William_Goldman (Wikipedia).

The Princess Bride (1987 film): http://princessbrideforever.com/ (official website) and http://en.wikipedia.org/wiki/The_Princess_Bride_%28film%29 (Wikipedia).

Playwright/Performer Joe Brack: http://joebrack.weebly.com/ (official website) and https://www.facebook.com/joe.brack (Facebook).

EDITOR?S NOTE:

Robert W. McDowell is editor and publisher of Triangle Review, a FREE weekly e-mail arts newsletter. This review is reprinted with permission from Triangle Review.

To start your FREE subscription to this newsletter, e-mail RobertM748@aol.com and type SUBSCRIBE TR in the Subject: line.

To read all of Robert W. McDowell?s Triangle Theater Review previews and reviews online at Triangle Arts & Entertainment, click http://triangleartsandentertainment.org/author/robert-w-mcdowell/.

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Rating: 0.0/5 (0 votes cast)


Tagged as: Joe Brack, Matty Griffiths, My Prncess Bride, William Goldman

Source: http://triangleartsandentertainment.org/2013/02/joe-brack-gives-a-pixilated-performance-in-my-princess-bride-at-common-ground-theatre/

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Dancing With The Stars, Union Parish Style

FARMERVILLE -- On Saturday night, practically half the town of Famerville came together for Dancing With The Stars, Union Parish style.

Hundreds packed the Willie Davis Recreation Center auditorium as local celebrities put on their dancing shoes for a good cause.

Eleven local celebrities are competing for bragging rights. The dancers include:

Jerry Taylor - President/CEO, Union Parish Chamber of Commerce

Rita Daugherty - resident of Union Parish for 68 years, local teacher

DeCorza "Dee" Haucley - lifetime native, dietary specialist at Arbor Rose Assisted Living

Kay Carroll - resident, administrator at Arbor Rose Assisted Living

Rob Shadoin - State Representative for District 12

Alan Futch
- Northeast Louisiana Floral Association, Dead of Flowers in Farmerville

Leslie Read McConkey - Read Lumber, lifelong resident

Lee Brown - Storyteller at Union Parish Library

Renee Jones - stylist at Tangles

Four dance experts judged the performances, each of a different dancing style such as pop, rock, and jazz.

All proceeds in tonight's event helps the animals at the Union Humane Society.

"We struggle to control our pet population every day," said dance organizer Lynn Fontana with the Humane Society. "The proceeds from this, a portion will go toward the spay and neuter services and the other portion will go toward a building fun which we hope to [have] one day an animal shelter."

The dance competition is expected to raise over $11,000 for the animals at the humane society shelter.

Source: http://myarklamiss.com/fulltext?nxd_id=190772

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Reaction: Meteor leaves Northern California starstruck

Reports of a huge shooting star overheard sent many readers to social media Friday evening, closing out a week graced by heavenly wonders like an asteroid passing close by earlier in the day and an unrelated meteor that fell to earth in Russia late Thursday

Source: http://www.mercurynews.com/breaking-news/ci_22601594/reaction-meteor-leaves-northern-california-starstruck?source=rss_viewed

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Saturday, February 16, 2013

GameStick's $79 Android gaming system is available for pre-order ...

PlayJam plans to ship its first Android-based GameStick video game consoles in April to backers of the company?s Kickstarter campaign. But if you didn?t pledge any money during the fundraising campaign, now you can pre-order a GameStick from the company?s website for $79.

The GameStick is a game console on a tiny stick about the size of a USB flash drive. It also comes with a wireless game controller which has a slot that you can store the stick in when you?re not using it.

GameStick

If the GameStick design looks familiar, that?s because it?s basically a custom version of an Android TV Stick ? and we?ve seen a lot of those in the past year. This particular model features an Amlogic AM8726-MX ARM Cortex-A9 processor, 1GB of RAM, 8GB of storage, WiFi, Bluetooth, and an Android Jelly Bean-based operating system with an emphasis on games.

Pre-orders will ship once all of the Kickstarter premiums are out the door.

Customers can also pick up a case for $10, or a dock for $25. The dock is an accessory that adds an SD card reader, additional USB ports, an Ethernet jack, HDMI port, and wireless charging for the GameStick controller. You can also use it to plug in peripherals like a microphone, camera, or just about anything else supported by Android.

?

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  • Game formatDownloadable
  • Controller typeWireless
  • Video outputsHDMI
  • Released04/01/2013
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Source: http://liliputing.com/2013/02/gamesticks-79-android-gaming-system-is-available-for-pre-order.html

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Cruise passengers return home, feds probe fire

The cruise ship Carnival Triumph is moored at a dock in Mobile, Ala., Friday, Feb. 15, 2013. The ship, which docked Thursday in Mobile after drifting nearly powerless in the Gulf of Mexico for five days, was moved Friday from the cruise terminal to a repair facility. The ship carrying more than 4,200 passengers and crew members had been idled for nearly a week in the Gulf of Mexico following an engine room fire. (AP Photo/Dave Martin)

The cruise ship Carnival Triumph is moored at a dock in Mobile, Ala., Friday, Feb. 15, 2013. The ship, which docked Thursday in Mobile after drifting nearly powerless in the Gulf of Mexico for five days, was moved Friday from the cruise terminal to a repair facility. The ship carrying more than 4,200 passengers and crew members had been idled for nearly a week in the Gulf of Mexico following an engine room fire. (AP Photo/Dave Martin)

Carnival Triumph cruise ship passengers arrive by bus in Galveston, Texas on Friday Feb. 15, 2013. Hundreds of passengers opted to take an eight-hour bus ride to Galveston from Mobile. Galveston is the home port of the ill-fated ship, which lost power in an engine-room fire Sunday some 150 miles off Mexico's Yucatan peninsula. (AP Photo/The Galveston County Daily News, Jennifer Reynolds) MANDATORY CREDIT

Patricia Wagner, right, hugs her sister Mercedes Perez de Colon,as their group is reunited after taking separate buses from Mobile, Ala., where the disabled Carnival ship Triumph docked, on Friday February 15, 2013 in Galveston, Texas. Hundreds of passengers opted to take an eight-hour bus ride to Galveston from Mobile. Galveston is the home port of the ill-fated ship, which lost power in an engine-room fire Sunday some 150 miles off Mexico's Yucatan peninsula. (AP Photo/The Galveston County Daily News, Jennifer Reynolds) MANDATORY CREDIT

Passengers from the disabled Carnival Triumph cruise ship arrive by bus at the Hilton Riverside Hotel in New Orleans, Friday, Feb. 15, 2013. The ship had been idled for nearly a week in the Gulf of Mexico following an engine room fire. (AP Photo/Gerald Herbert)

Passengers from the disabled Carnival Triumph cruise ship arrive by bus at the Hilton Riverside Hotel in New Orleans, Friday, Feb. 15, 2013. The ship had been idled for nearly a week in the Gulf of Mexico following an engine room fire. (AP Photo/Gerald Herbert)

(AP) ? Passengers of the Carnival Triumph tried to put the memories of their nightmarish cruise behind them Friday, boarding buses and planes for home after five harrowing days aboard a vessel adrift at sea without power or working toilets.

Many of the roughly 3,000 passengers were bused to New Orleans to catch a flight home or to the ship's home port in Galveston, Texas. And as if they hadn't suffered enough, one of the buses broke down during the two-hour ride to New Orleans. Passengers on a different bus reported losing their luggage.

"I'm very frustrated that now our luggage is gone and missing," said Deborah Day of Plano, Texas, adding that she had made sure to check through every transfer point herself, only to lose it when she trusted Carnival to put it on a separate truck instead of the bus she was riding on.

But she had kind words for the crew aboard the disabled ship, adding, "Those people were incredible."

Other passengers were taking things more in stride as they got closer to home.

Georgia Jackson, 66, of Cedar Hill, Texas, said that while the cruise was not ideal, it was not all bad either.

"About the only thing that's been reported is the bad and Carnival has been treating us like VIPs since the boat docked," she said in Galveston, adding that the crew did the best they could with a terrible set of circumstances.

"The ship looked like vagabond city," Jackson said, "but by and large people got along great."

While some called the journey a horrible experience, others spoke of bonding with fellow passengers during the long, exhaustive struggle to get home.

As ship conditions deteriorated after an engine-room fire Sunday, travelers formed Bible study groups, shared or traded precious supplies and even welcomed strangers into their private cabins. Long after they've returned to the everyday luxuries of hot showers and cold drinks, passengers said, they will remember the crew and the personal bonds formed during a cruel week at sea.

The tired tourists finally reached land Friday and gave a glimpse into the intensely uncomfortable journey they had endured.

Sandy Jackson, of Houston, was fortunate to have an upper-level room with a balcony and a breeze that kept the air in her cabin fresh. Rooms on the lower decks were too foul or stifling, so Jackson took in five people, including four strangers.

"We knew one. The others we're very good friends with now," Jackson said. "Everyone was very cordial in sharing supplies."

Brandi Dorsett, of Sweeny, Texas, said people were antsy and irritable at times, and there was tension. But it never got out of hand.

"People were bartering. Can I have your cereal for this? Can I have your drink for that?" she said. "We had one lady, she was begging for cigarettes for diapers. There were no diapers on the boat. There was no formula on the boat."

The ship carrying 4,200 people left Galveston, Texas, on Feb. 7 for a four-day jaunt to Cozumel, Mexico. The fire paralyzed the ship early Sunday, leaving it adrift in the Gulf of Mexico until tugboats towed the massive 14-story vessel to Mobile. It arrived late Thursday to cheers and flashing cameras. It took four hours for all of the passengers to disembark.

"Sweet Home Alabama!" read one of the homemade signs passengers hung over the side.

To pass the time, passenger Joseph Alvarez said, about 45 people gathered in a public room on the lower deck for Bible study.

"It was awesome," he said. "It lifted up our souls and gave us hope that we would get back."

Because many passengers were sleeping on the outside deck, Dwayne Chapman of Lake Charles, La., used his pocket knife to cut decorative rope to make tents out of bed sheets. At first, other passengers told him they thought he was going to get in trouble, but later, everyone wanted to borrow his knife to do the same thing.

"I really think we've made some lifelong friends going through this ordeal," Chapman's wife, Kim, said.

When it was over, many passengers were just grateful for simple pleasures. After days of warm drinks, Cheryl McIntosh and her husband were glad to see coolers full of ice.

"The first thing we did was open up those Diet Cokes and we drank some," McIntosh said.

Others were still recuperating from the ordeal.

"I have an upset stomach pretty bad. I'll be seeing a doctor this afternoon," 53-year-old Sandy Jackson said as she checked out of a downtown Mobile hotel Friday, where relatives drove to pick her up. "Stress, food, everything. It was hard to eat properly."

A day's worth of car rides back home to Indiana wasn't very daunting for Brianna Adkins after the cruise, which she called the worst experience of her life.

Invited on the cruise by a relative who got a free trip for memorizing Bible verses, the 18-year-old preacher's daughter was shocked by conditions aboard the ship. The trip that began so great ? swimming with dolphins in Cozumel and watching Las Vegas-style shows in the ship's theater ? ended with her dissolving into tears in an Alabama cruise terminal after the ship had docked.

"You never think it will happen to you, but it did," Adkins said.

Tugs pulled the ship away from the dock Friday, moving it down a waterway to a shipyard where it will be repaired. Carnival Cruise Lines spokesman Vance Gulliksen said the damage assessment was ongoing.

The cleanup seemed daunting. Passengers described water-logged carpet, sewage seeping through the walls, overflowing toilets and a stench so bad people choked when they tried to endure it.

But by most accounts, the crew did as much as they could, using disinfectant and picking up plastic bags of excrement after toilets stopped working.

Six investigators from the National Transportation Safety Board were in Mobile to look into the cause of the engine-room fire, which happened some 150 miles off Mexico's Yucatan Peninsula.

NTSB spokesman Keith Holloway said the agency was working with the Coast Guard and the Bahamas Maritime Authority, which will serve as the primary investigative agency.

The Bahamian government is taking the lead in the investigation because the Triumph is a Bahamian-flagged vessel and it was in international waters at the time of the incident, Holloway said.

The NTSB will be studying the mechanics of the ship "just like we would in any investigation, trying to determine what caused the fire, where the breakdown was," Holloway said. The investigation could also look at the ship's emergency procedures for passengers, he said.

Passengers described a horrifying scene after the fire. Some said they smelled smoke and received conflicting instructions about every 15 minutes over the PA system. Others ran for lifeboats.

No one was hurt in the fire, and just two people were taken off the ship for medical conditions as a precaution.

Connie Ede, of Houston, was on the cruise with her husband. During the fire, the two got their life jackets ready and put cellphones, passports, money and credit cards in their pockets.

"All in all, I wish it hadn't happened, but it did, and we survived," she said.

Carnival CEO Gerry Cahill apologized to passengers, saying late Thursday, "We pride ourselves on providing our guests with a great vacation experience, and clearly we failed in this particular case."

The cruise line offered passengers a full refund of the cruise and transportation expenses, a future cruise credit equal to the amount spent for the cruise, reimbursement for some shipboard expenses and $500 per person.

But those gestures may not be enough. Less than 24 hours after the boat docked, the first lawsuit was filed against Carnival Corp. by passenger Cassie Terry, who said she feared for her life and worried about falling seriously ill from the raw sewage and spoiled food. Her complaint seeks unspecified damages.

Gulliksen said the company hadn't seen the suit and was not in a position to comment.

___

Associated Press writers Danny Robbins in Dallas; Mike Graczyk in Houston; Ramit Plushnick-Masti in Galveston; Stacey Plaisance in New Orleans; Bob Johnson in Montgomery, Ala.; Melissa Nelson-Gabriel in Mobile, Ala., and Joan Lowy in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-16-Disabled%20Cruise%20Ship/id-a4bc6285c2eb4860872f7349b30320ed

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Common nutrition questions answered: alcohol; late night noshing ...

Q. I?ve heard that alcohol, especially wine, can be healthy, and I typically have a few drinks during the week as well as two to three each weekend night.

A: A friend of mine once complained that although she?d lost some weight in the previous three months, she couldn't shed those last 10 pounds. Most of her foods were low in calories, but I knew for a fact that she liked to have a few cocktails during the week, and on the weekend ?well, let's just say she indulged. The truth is, if you're trying to lose weight or control your weight, watching your alcohol consumption can be essential. Simply having one beer a night adds more than 1,000 calories per week ? that's an extra 15 pounds per year. A couple of glasses of wine over the course of a meal can easily add as many as 400 calories. Remember, the alcohol is what contains most of the calories, so the lower the alcohol content, the lower the number of calories. There are seven calories per gram of alcohol, compared with four calories per gram of either carbohydrates or protein. (Fat contains nine calories per gram.)

Alcohol also impairs a dieter's good judgment, which means you may eat and drink more than you normally would. To top it off, most people enjoy eating high-calorie, high-sodium snacks when they drink alcohol ? that's triple the trouble if you're trying to lose weight.

From a physiological standpoint, alcohol can cause your blood sugar level to drop more rapidly, which can stimulate your appetite and disrupt your ability to tell when you've had enough to eat.

Additionally, this effect can cause fatigue, draining your energy level. Alcohol may also interfere with the absorption of certain vitamins and minerals.

But if you?re no teetotaler, there are ways to be smart about your alcohol consumption. Next time you?re out for drinks, keep these tips in mind: Stick to beer or wine. Light beer has 100 calories a bottle, compared with 150 for a regular beer. And while 5 ounces of dry wine or champagne will cost you only 100 calories, watch out for sweet dessert wines, which have 226 calories (for 5 ounces). Also, keep track of how many glasses of the wine you have and don?t overdo.

Nix high-calorie mixers. Alcohol itself is packed with calories, but when you add mixers ? soda, juice, syrup and other ingredients ? watch out! Turning rum into a rum and cola almost doubles the calories. So either order spirits on the rocks or ask for seltzer as your mixer. Also note that diet soda seems to increase the effects of alcohol ? so be cautious.

Skip anything creamy, frozen or fruity. Sweet drinks like Kahl?a and cream or a frozen margarita can have as many calories as an entire meal, plus added fat. A 16-ounce pi?a colada has almost 1,000 calories ? you?d have to walk for six hours to burn off that one drink!? See: dietdetective.com/weekly-column/drinking-your-dessert

Q: Can late-night noshing make you fat? I've always heard that you shouldn't eat after 8 p.m. But I get the worst cravings at night. Can I eat late at night, or will it go straight to my hips?

A: Many people I talk to assume that whatever they eat late at night will automatically be transformed into fat because they will either be sleeping or inactive for most of the next 10 to 12 hours.

The latest research coming from scientists at Northwestern University found that calories consumed after 8 p.m. ?may increase the risk of obesity, independent of sleep timing and duration.?

The researchers found that late sleepers who consumed more calories at dinner and after 8 p.m. ?had higher fast food, full-calorie soda and lower fruit and vegetable consumption. Higher BMI was associated with shorter sleep duration, later sleep timing, caloric consumption after 8 p.m., and fast-food meals.?

When they?re tired and/or stressed, many people find it easier to reach for ice cream, chips and other comfort foods while relaxing in front of the tube.? Eating during prime-time TV hours is very common ? and often done mindlessly.? So what should you do??

-- Be Prepared:? Eating at night in moderation can be OK. In fact, an after-dinner snack is pretty normal. The problem arises when we overdo it and eat a pint of ice cream instead of the half-cup serving the package recommends. To overcome this habit and cut down on your calorie consumption, find a few nighttime Calorie Bargains ? lower-calorie substitutions for what you typically eat.

Come up with several different low-calorie snacks you enjoy, and keep them readily available. You should create snacks that are about 100 to 200 calories, depending on your daily calorie needs ? and make sure to get those high-calorie snacks out of the house.

-- Pre-Portion Your Snacks: ?If you don't want to find substitutes for your favorite snacks, try pre-measuring one serving of your favorite food and eating only that much. Put away any leftovers before you start to eat. Never eat directly out of a bag or box ? that's just asking for trouble!

-- Snack Consciously: Pay attention to your snacks, especially if you're eating them in front of the TV, at the movies or in front of your computer.

Q: I'm trying to lose weight. Is it true that I should avoid eating lots of fruits and vegetables because they're high in carbohydrates?

A: To give you some background: Sugars, starches and fiber are all members of the nutrient category called carbohydrates and are your body's main source of fuel. All carbohydrates (fruit, vegetables, breads and dairy products) contain some natural sugar. For example, fruits and vegetables contain fructose and glucose, milk contains lactose, and grains contain chains of glucose linked together.

Because the sugar in fruits and vegetables occurs naturally and is combined with many beneficial vitamins, minerals and other disease-fighting compounds, the pros of including these foods in your diet definitely outweigh the cons. Even with their sugar content, fruits and vegetables aren't likely to prevent weight loss ? in fact, they can have the opposite effect. These foods are nutrient dense, which means they're low in calories but high in the good stuff. They're also rich in fiber and water, so they help you stay full longer. Since weight loss requires that you take in fewer calories than you expend, fruits and vegetables are ideal for helping you stay satisfied while sticking to a weight-loss plan.

Also, you might want to separate fruits and vegetables ? yes, they can both be healthy, but they are not the same.? Fruits typically are higher in sugar than vegetables, and vegetables are generally lower in calories on a per-gram basis.?? Don?t get me wrong, fruits are still an important part of your diet, but you should not consider fruit a free food. Most non-starchy vegetables (e.g. broccoli, cauliflower, peppers, celery, etc.), on the other hand, are very low in calories and sugar, and you can usually eat as much of them as you like without worrying about your weight.

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Source: http://www.kval.com/news/health/Common-nutrition-questions-answered-191449981.html

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